Checklist – Am I ready to look after my own health

Can you say ‘YES’ to all of these:

• I understand and can describe what HIV is

• I understand how HIV damages my immune system if I am not taking my medication

• I understand how to manage my HIV and what to expect when I am an adult

• I look after my own medication, know the names, and understand what they do to keep me healthy

• It is easy for me to take my medication the way they are supposed to

• I know my medical team

• I call my medical team myself if I need to

• I make sure that I have my blood tests done before my clinic appointment.

• I know where to find help if I have questions

• I know my rights

• I understand what confidentiality means in health care

• I am not afraid to speak up for myself

• I feel ready. If you don’t feel ready, let your HIV doctor or nurse know how you feel. They will support you.